October is Mental Health Month - a time that gives us the opportunity to break down stereotypes and raise awareness about mental health and wellbeing, including thinking about our own mental health and wellbeing and encouraging help seeking behaviours when needed. 
 

This year’s theme ‘Tune In’ means being present, being aware of what’s happening within you and the world around you. Tune In to your senses and what you can feel. Tune In to your communities, what you can be a part of or where you can help others feel connected. Tune In to stigma, acknowledging how attitudes around mental health can impact people’s ability to live the lives they want. Through ‘Tuning In’ we can build a better sense of self-awareness that in turn helps us make effective choices.   
 
If you feel you need help or someone to talk to, I encourage you to reach out to the various health and wellbeing support available through the following services: 
 
•    Australian Red Cross  – 1800 077 284
•    The Salvation Army  – 13 72 58
•    NSW Mental Health Line – 1800 011 511
•    NSW Disaster Recovery Chaplaincy Network  – www.nswdrcn.org.au
•    Lifeline – 13 11 14
•    Mensline – 1300 789 978
•    Kids Helpline – 1800 55 1800
•    Beyondblue – 1300 22 4636
•    Rural Adversity Mental Health Program www.ramhp.com.au