Council lifeguards from 16 beaches across the Central Coast will converge on Terrigal Beach on Wednesday 30 January to participate in the annual Lifeguard Challenge.

More than 40 lifeguards will be put through their paces as they compete in a series of swimming, running and board paddling events, with the individual winner awarded the Howard Jones trophy and the winning team receiving the Cook Cup.

Mayor Jane Smith said the friendly event was a great opportunity for lifeguards to socialise and present their skills.

“The annual Lifeguard Challenge is a great opportunity for our unsung heroes to let off some steam after a busy summer holiday season in a fun and enjoyable environment,” Mayor Smith said.

“Our lifeguards work hard to ensure our community and visitors to our beaches are safe and I thank each and every one of them.

“This event gives them a chance to display their valuable talents and sportsmanship and meet fellow colleagues from other locations.

“It’s fantastic to see the 38 year old tradition continue on the Central Coast.

“I wish all the participants the best of luck.”

The annual Lifeguard Challenge includes The Howard Jones Memorial Mission, which is an individual event consisting of a 600m run, 400m swim, 600m run and 400m board paddle.

The Cook Cup will see teams of three compete in run, swim and board relay events.

A team will then be selected to compete in the Inter-Council Lifeguard Challenge at Bondi Beach in February.

The Lifeguard Challenge will commence at 6.45pm at Terrigal Beach on Wednesday 30 January 2019.

Members of the community are encouraged to attend to show their support.