Unlock your swimming potential
Our Swim Squad program caters to all levels from Junior Swimfit to Gold Squad. Each squad is led by qualified and experienced coaches dedicated to helping you and your child achieve their best in swimming.
Program highlights:
- All levels welcome: From those new to squad to advanced swimmers
- Expert coaching: Learn from the best to reach your full potential
- Flexible locations: Train at any of our three convenient locations.
Membership benefits:
- Unlimited Silver and Bronze squad memberships include unlimited pool entry
- Unlimited Gold memberships includes unlimited gym access and unlimited pool entry
- 4 session pass: Perfect for those swimming once per week or new swimmers who want to try out the program before committing to a membership.
Locations:
- Peninsula Leisure Centre: Call 4325 8123 or email plc@centralcoast.nsw.gov.au
- Gosford Olympic Pool: Call 4304 7250 or email gosfordolympicpool@centralcoast.nsw.gov.au
- Toukley Aquatic Centre: Call 4304 8060 or email tac@centralcoast.nsw.gov.au
Book your free assessment today
Contact your nearest location to schedule a free assessment with our coaching team and dive into the world of swimming excellence.
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Adult Swimfit is for swimmers aged 16 years and over, who can swim freestyle proficiently and would like to increase their swimming capabilities for fitness and/or competition.
Cost (effective 1 July 2024)
$18.60 per session
Concession $15.40 per session
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The Junior Swimfit (Freestyle and Backstroke Mini Squad) caters for swimmers aged seven and above who are capable and confident to swim 25 metres continuous freestyle unassisted.
Swimmers will work solely on improving the strength and technique of their freestyle and gain improved swim fitness in conjunction with some backstroke work.Cost (effective 1 July 2024)
- 1 session: $15.40
- 4 sessions: $61.60
- 10 sessions: $138.30
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For swimmers who have been assessed competent to swim all four swim strokes to a ‘Bronze Squad’ standard.
Swimmers will work towards continued development of all four strokes, together with starts, turns and finishes, as well as an introduction to individual medley work.Cost (effective 1 July 2024)
- 1 session: $26.50
- 4 session pass (1 month expiry) $84.80
- Unlimited (1 month expiry): $127.00 - includes unlimited pool entry
Get started
An assessment is required, please see reception for more details.
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The Silver Squad is for swimmers continuing on from the ‘Bronze’ level, and who have been assessed as eligible. Swimmers will work on strengthening all four competitive swim strokes, starts, turns and finishes, as well as developing fitness and speed, together with individual medley work.
Cost (effective 1 July 2024)
- 1 session: $26.50
- 4 session pass (1 month expiry) $84.80
- Unlimited (1 month expiry): $145.00 - includes unlimited pool entry
Get started
An assessment is required, please see reception for more details.
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The Gold Squad is for swimmers continuing on from the ‘Silver’ level, and who have been assessed as eligible. This squad is for high performing athletes competing in all aquatic sports.
Cost (effective 1 July 2024)
- 1 session: $26.50
- 4 session pass (1 month expiry) $84.80
- Unlimited (1 month expiry): $169.00 - includes unlimited gym sessions and pool entry
Get started
An assessment is required, please see reception for more details.
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Day / Time
Peninsula Leisure Centre - Monday 5.45pm
Gosford Olympic Pool - Thursday 5.15pm
- 1 session: $14.00
- 10 sessions: $123.00
Get started
An assessment is required, please see reception for more details.